Update a user
User email: By Default, email updates sends a confirmation link to both the user's current and new email. To only send a confirmation link to the user's new email, disable Secure email change in your project's email auth provider settings.
User metadata: It's generally better to store user data in a table within your public schema (i.e., public.users).
Use the update() method if you have data which rarely changes or is specific only to the logged in user.
const { user, error } = await supabase.auth.update({email: 'new@email.com'})